Music: edm pop trance Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 15 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, intervals, poles, reverse, tap backs, and squats, to an EDM, Pop, Trance playlist


Highway to Hell (ReMixed)2011 DJ ReMix Factory
You're Mine (Eternal) - Fedde Le Grand Remix EditMariah Carey, Fedde Le Grand, Robin M Christopher
E.T. - Benny Benassi Radio EditKaty Perry
Real Wild Child (Wild One) (ReMixed)2011 DJ ReMix Factory
Lady (Hear Me Tonight)Black Caviar
Poker Face - LLG vs GLG Radio MixLady Gaga, Guéna LG
Only Girl - Workout Mix Edit 132 bpmSuperFitness
What a Feeling - Crystal Rock Remix EditAndrew Spencer, Crystal Rock
Sunny - Summer Vibe MixBlank & Jones, Boney M.

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles3 minutes
Intervals3 minutes
Reverse4 minutes
Poles4 minutes
Tap Backs3 minutes
Sprint3 minutes
Cool Down4 minutes

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