081523
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 15 @ 6:15 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Bang Bang | Jessie J, Ariana Grande, Nicki Minaj | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
New Look | Rita Ora | |
Remember (with ZOHARA) | Gryffin, ZOHARA | |
They Don't Know | Ariana Grande | |
If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha | |
Afterhours | teamwork., Nina Nesbitt, AJ Mitchell | |
Do It Right | Anne-Marie | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
I Really Like You | Carly Rae Jepsen | |
AM:PM | NOTD, Maia Wright | |
Want To | Dua Lipa | |
Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 2 minutes |
Run | 3 minutes |
Squats | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |