081524
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: August 15 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, intervals, climbs, and reverse to a Pop, EDM, Indie playlist
Playlist
 | Friendly Pressure - Into The Sunshine Edit | Jhelisa, Sunship |
 | Into You | Ariana Grande |
 | Middle | DJ Snake, Bipolar Sunshine |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Never Be Like You (feat. Kai) | Flume, kai |
 | Hallucinate | Dua Lipa |
 | Say It to My Face | Madison Beer |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | forever&more | ROLE MODEL |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
