081525
Music: edm rock trance Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Rock, Trance playlist
Playlist
 | Back To You - Workout Remix 150 bpm | Hard EDM Workout |
 | Physical - Workout Remix 140 BPM | Power Music Workout |
 | 4 Minutes - Power Remix | Power Music Workout |
 | Rock 'n' Roll Is King - Workout Remix 164 Bpm | Workout Music Tv |
 | Warrior | JAXSON GAMBLE |
 | Saturday Nights Alright For Fighting - Workout Remix 180 Bpm | Workout Music Tv |
 | I'm In Miami Bitch | LMFAO |
 | Pump It Up | Nari, PAIN, Tava, Luciana |
 | If U Seek Amy | Britney Spears |
 | Crash Into Me | Steve Aoki, Darren Criss |
 | The Hum | Dimitri Vegas & Like Mike, Ummet Ozcan |
 | Walk This Way - Workout Remix 140 Bpm | Workout Music Tv |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | Wonderwall | Ryan Innes |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Run | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Mix | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
