081625
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 16 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop playlist
Playlist
 | Soak up the Sun | Sincerely, Me |
 | Just What I Needed | Seaway |
 | Kokomo | The Beach Boys |
 | Everyday Is A Winding Road | Sheryl Crow |
 | Your Love | The Outfield |
 | Affirmation - Radio Edit | Savage Garden |
 | Never Let You Go - 2008 Remaster | Third Eye Blind |
 | When It's Over - David Kahne Main | Sugar Ray |
 | Slide | The Goo Goo Dolls |
 | Walkin' On The Sun | Smash Mouth |
 | All For You | Sister Hazel |
 | Time After Time | Quietdrive |
 | Semi-Charmed Life | Third Eye Blind |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
