081720
Music: edm house pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: August 17 @ 9:30 amRuns, sprints, mountain climbers, a resistance climb, squats, weights and a weighted run to a Pop, EDM, House playlist
Playlist
Classic | MKTO | |
Sad (feat. Afrojack) | Chico Rose, Afrojack | |
Legend | The Score | |
Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G | |
Surfin' | Kid Cudi, Pharrell Williams | |
Be Kind (with Halsey) | Marshmello, Halsey | |
DANCE | CLMD, Tungevaag | |
Beautiful People (feat. Khalid) - NOTD Remix | Ed Sheeran, Khalid, NOTD | |
Overload - The Chainsmokers Remix | Life of Dillon | |
Slow Dance (feat. Ava Max) - Sam Feldt Remix | AJ Mitchell, Ava Max, Sam Feldt | |
Alone | Alan Walker | |
Silence | Marshmello, Khalid | |
Everytime We Touch | Cascada | |
Keep You Mine | NOTD, SHY Martin |
Class Plan
Warmup | 2:55 minutes |
Sprint | 2:41 minutes |
Squats | 3:09 minutes |
Sprint | 4:26 minutes |
Weights | 3:58 minutes |
Weighted Run | 2:52 minutes |
Weights | 2:54 minutes |
Weights | 2:42 minutes |
Run | 3:17 minutes |
Mountain | 3:13 minutes |
Sprint | 2:40 minutes |
Climb | 3:00 minutes |
Sprint | 3:16 minutes |
Cool Down | 2:54 minutes |