Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 17 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


Love Hangover - Eric Kupper RemixDiana Ross, Eric Kupper
Voulez VousJackers Revenge, Lissat
Where's the Party - Original MixBlock & Crown
Don't Go Yet - Major Lazer RemixCamila Cabello, Major Lazer
You Gotta Be - Radio EditTommy Mc, Lee Morrison, Serena
World Hold On - FISHER ReworkBob Sinclar, FISHER, Steve Edwards
Fireflies - Leo Zero RemixOwl City
God is A DJFaithless, David Guetta
My Feelings For You - Radio EditAvicii, Sebastien Drums
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Come With MeSurfaces, salem ilese

Class Plan

Warmup4 minutes
Sprint5 minutes
Squats5 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights6 minutes
Sprint2 minutes
Power Run2 minutes
Poles4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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