081820
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 18 @ 9:30 amHigher resistance based elliptical workout with sprints, poles, a weighted run, weights and a power mix segment
Playlist
 | Blinding Lights | The Weeknd |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | Resurrection - Axwell's Recut Radio Version | Michael Calfan |
 | High (& Dua Lipa) | Whethan, Dua Lipa |
 | Intro | The xx |
 | Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees |
 | It Was Always You | Maroon 5 |
 | Run Wild | FRENSHIP |
 | Proxy - Original Mix | Martin Garrix |
 | 2 | H.E.R. |
 | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
 | Slide Away | Miley Cyrus |
Class Plan
| Warmup | 3:21 minutes |
| Sprint | 4:11 minutes |
| Poles | 2:46 minutes |
| Poles | 3:16 minutes |
| Weighted Run | 2:07 minutes |
| Weights | 4:07 minutes |
| Weights | 3:56 minutes |
| Weights | 4:08 minutes |
| Sprint | 4:39 minutes |
| Power Mix | 3:08 minutes |
| Sprint | 2:52 minutes |
| Cool Down | 3:53 minutes |
