Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 18 @ 9:30 am

Higher resistance based elliptical workout with sprints, poles, a weighted run, weights and a power mix segment


Blinding LightsThe Weeknd
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Resurrection - Axwell's Recut Radio VersionMichael Calfan
High (& Dua Lipa)Whethan, Dua Lipa
IntroThe xx
Lessons In Love (feat. Neon Trees)Kaskade, Neon Trees
It Was Always YouMaroon 5
Proxy - Original MixMartin Garrix
Together We Are (feat. Chris James) - Audien RemixARTY, Chris James
Slide AwayMiley Cyrus

Class Plan

Warmup3:21 minutes
Sprint4:11 minutes
Poles2:46 minutes
Poles3:16 minutes
Weighted Run2:07 minutes
Weights4:07 minutes
Weights3:56 minutes
Weights4:08 minutes
Sprint4:39 minutes
Power Mix3:08 minutes
Sprint2:52 minutes
Cool Down3:53 minutes

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