081820
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 18 @ 9:30 amHigher resistance based elliptical workout with sprints, poles, a weighted run, weights and a power mix segment
Playlist
Blinding Lights | The Weeknd | |
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner | |
Resurrection - Axwell's Recut Radio Version | Michael Calfan | |
High (& Dua Lipa) | Whethan, Dua Lipa | |
Intro | The xx | |
Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees | |
It Was Always You | Maroon 5 | |
Run Wild | FRENSHIP | |
Proxy - Original Mix | Martin Garrix | |
2 | H.E.R. | |
Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James | |
Slide Away | Miley Cyrus |
Class Plan
Warmup | 3:21 minutes |
Sprint | 4:11 minutes |
Poles | 2:46 minutes |
Poles | 3:16 minutes |
Weighted Run | 2:07 minutes |
Weights | 4:07 minutes |
Weights | 3:56 minutes |
Weights | 4:08 minutes |
Sprint | 4:39 minutes |
Power Mix | 3:08 minutes |
Sprint | 2:52 minutes |
Cool Down | 3:53 minutes |