081822

Music: hip-hop pop rap Difficulty Level: advanced Instructor: kate Class Type: XTREME 45 Recorded: August 18 @ 9:45 am

Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, Hip hop playlist

Playlist

It Takes Scoop (feat. DJ Kool)Fatman Scoop, DJ Kool
Hey Ma (with J Balvin & Pitbull feat. Camila Cabello)J Balvin, Pitbull, Camila Cabello
Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) - RemixLil' Kim, Angie Martinez, Lisa "Left Eye" Lopes, Da Brat, Missy Elliott
El Taxi - Spanglish RemixPitbull, Lil Jon, Osmani Garcia "La Voz"
Side To SideAriana Grande, Nicki Minaj
Step into a World (Rapture's Delight)KRS-One
Mi GenteJ Balvin, Willy William
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
Ain't nobody - RemixKUJAN
Real Love Remix (feat. The Notorious B.I.G.)Mary J. Blige, The Notorious B.I.G.
Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
SKIN OF MY TEETHDemi Lovato
favorite crimeOlivia Rodrigo

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles4 minutes
Climb4 minutes
Mix4 minutes
Squats5 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Mix2 minutes
Climb4 minutes
Mix4 minutes
Sprint3 minutes
Cool Down2 minutes

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