Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 18 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


Happy Alone (feat. V. Bozeman)Matrix & Futurebound, V. Bozeman
TwisterNoise Zoo, Cristina Soto
All of YouBetty Who
Higher Ground - Remastered 2003Red Hot Chili Peppers
HigherThird Party
Figure It Out - Radio MixIsha Coco, Dave Audé
Classic (feat. Fetty Wap & POWERS )The Knocks, Fetty Wap, POWERS
Let Me Think About It - Celebration Club MixFedde Le Grand, Ida Corr
Whale - Radio EditAnderblast
PrimordialSatin Jackets, Niya Wells

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles4 minutes
Climb Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Run3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down4 minutes

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