081824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: August 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Gimme Gimme - Club Mix | Kevin McKay, Lee Cabrera, Bleech |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | Talk Too Much | Reneé Rapp |
 | love is embarrassing | Olivia Rodrigo |
 | 360 | Charli xcx |
 | Please Please Please | Sabrina Carpenter |
 | she's all i wanna be | Tate McRae |
| get him back! | Olivia Rodrigo |
 | Yeah The Girls | FISHER, MERYLL |
 | My Love | Route 94, Jess Glynne |
 | Hallucinate | Dua Lipa |
 | Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse |
 | What the Hell | Avril Lavigne |
 | Parents House | Kid Bloom |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Intervals | 2 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
