081825
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop playlist
Playlist
 | Mirrors | Natalia Kills |
 | Hallucinate | Dua Lipa |
 | Houdini | Dua Lipa |
 | New Rules | Dua Lipa |
 | LUCID | Rina Sawayama |
 | Problem | Natalia Kills |
 | Blow Your Mind (Mwah) | Dua Lipa |
| Levitating | Dua Lipa |
 | Free Woman - Rina Sawayama & Clarence Clarity Remix | Lady Gaga, Rina Sawayama, Clarence Clarity |
| Hotter Than Hell | Dua Lipa |
 | Physical | Dua Lipa |
| Wonderland | Natalia Kills |
| Don't Start Now | Dua Lipa |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
