Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 19 @ 9:30 am

Fast paced mid-week elliptical workout with runs, sprints, resistance climbs, weights and squats to a rap / pop playlist


RansomA Boogie Wit da Hoodie
guidanceTravis Scott
UCLARL Grime, 24hrs
Let Me Love YouMario
Get It RightDiplo, MØ
She Knows (feat. Amber Coffman & Cults)J. Cole, Amber Coffman, Cults
Mrs. OfficerLil Wayne, Bobby V., Kidd Kidd
The Buzz (feat. Mataya & Young Tapz)Hermitude, Mataya, TAPZ
Hot (feat. Gunna)Young Thug, Gunna
Make Me Want ToJimmie Allen
Trap QueenFetty Wap
Scared to Be LonelyMartin Garrix, Dua Lipa
Laugh Now Cry Later (feat. Lil Durk)Drake, Lil Durk

Class Plan

Warmup2:43 minutes
Run3:27 minutes
Sprint3:12 minutes
Resistance Climb4:16 minutes
Sprint2:52 minutes
Weights4:56 minutes
Weights4:46 minutes
Sprint3:41 minutes
Squats3:13 minutes
Resistance Climb2:52 minutes
Run3:42 minutes
Sprint3:40 minutes
Cool Down4:21 minutes

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