081920
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 19 @ 9:30 amFast paced mid-week elliptical workout with runs, sprints, resistance climbs, weights and squats to a rap / pop playlist
Playlist
 | Ransom | A Boogie Wit da Hoodie |
 | guidance | Travis Scott |
 | UCLA | RL Grime, 24hrs |
 | Let Me Love You | Mario |
 | Get It Right | Diplo, MØ |
 | She Knows (feat. Amber Coffman & Cults) | J. Cole, Amber Coffman, Cults |
 | Mrs. Officer | Lil Wayne, Bobby V., Kidd Kidd |
 | The Buzz (feat. Mataya & Young Tapz) | Hermitude, Mataya, TAPZ |
 | Hot (feat. Gunna) | Young Thug, Gunna |
 | Make Me Want To | Jimmie Allen |
 | Trap Queen | Fetty Wap |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk |
Class Plan
| Warmup | 2:43 minutes |
| Run | 3:27 minutes |
| Sprint | 3:12 minutes |
| Resistance Climb | 4:16 minutes |
| Sprint | 2:52 minutes |
| Weights | 4:56 minutes |
| Weights | 4:46 minutes |
| Sprint | 3:41 minutes |
| Squats | 3:13 minutes |
| Resistance Climb | 2:52 minutes |
| Run | 3:42 minutes |
| Sprint | 3:40 minutes |
| Cool Down | 4:21 minutes |
