Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 19 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Yeah! (feat. Lil Jon & Ludacris)Usher, Lil Jon, Ludacris
Vex Oh (feat. Eight9FLY)KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY
Poke It Out (feat. J. Cole)Wale, J. Cole, Cool & Dre
Moves Like Jagger - Studio Recording From "The Voice" PerformanceMaroon 5, Christina Aguilera
Beautiful PeopleChris Brown, Benny Benassi
OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
How Does It FeelM-22
Family AffairDisco Fries
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
Down On MeJeremih, 50 Cent
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, AFROJACK, Nayer
PeruFireboy DML, Ed Sheeran

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb4 minutes
Reverse4 minutes
Sprint4 minutes
Cool Down3 minutes

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