081924
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 19 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
BED | Joel Corry, RAYE, David Guetta | |
Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB | |
Scared to Be Lonely | Martin Garrix, Dua Lipa | |
Piano | Ariana Grande | |
I Ain't Going Home | NIIKO X SWAE, April Bender | |
Hotter Than Hell | Dua Lipa | |
If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha | |
Next | Olivia Holt | |
Friends (with BloodPop®) | Justin Bieber, BloodPop® | |
Nostalgia | NOTD, Georgia Ku | |
the boy is mine | Ariana Grande | |
I Love It | Cheat Codes, DVBBS | |
First Time High | Rita Ora | |
Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Mix | 4 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |