081925
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 19 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, squats, reverse, and climbs, to a Pop, EDM playlist
Playlist
 | Swan Song - Workout Remix 150 bpm | Hard EDM Workout |
 | Party in the U.S.A - Power Remix | Power Music Workout |
 | Can't Fight The Moonlight - Alias Remix | LeAnn Rimes, The Alias |
 | Timber | Pitbull, Kesha |
 | Love Drunk | BOYS LIKE GIRLS |
 | What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock |
 | Running on Empty - Workout Remix 142 BPM | Power Music Workout |
 | Et - Interbeat Remix | Power Music Workout |
 | No Air (feat. Chris Brown) | Jordin Sparks, Chris Brown |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 5 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Run | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
