082022

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 20 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Electricity (feat. Dua Lipa) - MK RemixSilk City, Dua Lipa, Mark Ronson, Diplo, MK
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Taste (feat. Offset)Tyga, Offset
Vex Oh (feat. Eight9FLY)KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY
Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
Finesse - Pink Panda Remix; feat. Cardi BBruno Mars, Cardi B, Pink Panda
Roses - Imanbek RemixSAINt JHN, Imanbek
If It Ain't Love - Westfunk RemixJason Derulo
Level UpCiara
Don't Rush (feat. DaBaby)Young T & Bugsey, DaBaby
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Made For NowJanet Jackson, Daddy Yankee
Know Your Worth (feat. Davido & Tems)Khalid, Disclosure, Davido, Tems

Class Plan

Warmup6 minutes
Sprint3 minutes
Climb4 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Reverse4 minutes
Sprint3 minutes
Cool Down3 minutes

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