082024
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: August 20 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, poles and reverse, to an EDM, Pop, Indie playlist
Playlist
 | AURA | Lilyisthatyou |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | Middle | DJ Snake, Bipolar Sunshine |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Never Be the Same | Camila Cabello |
 | Into You | Ariana Grande |
 | (You Drive Me) Crazy | Britney Spears |
 | Can't Tame Her | Zara Larsson |
 | Feather | Sabrina Carpenter |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
