082120
Music: edm house pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power
Recorded: August 21 @ 9:30 am
Challenging Friday elliptical workout with runs, sprints, poles, a weighted run and weights to a Pop, House, EDM playlist
Playlist
| Never Be | ZESKULLZ, The Dual Personality, Nessa |
| Addicted To A Memory | Zedd, Bahari |
| Already There | ARY |
| Love Myself | Hailee Steinfeld |
| Focus | Ariana Grande |
| Run the World (Girls) | Beyoncé |
| Mi Gente - Alesso Remix | J Balvin, Willy William, Alesso |
| Love Today | MIKA |
| Prelude | Michael Calfan |
| HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
| Tim | ARTY |
| So Good to Me - Radio Edit | Chris Malinchak |
Class Plan
Warmup | 3:18 minutes |
Poles | 5:03 minutes |
Run | 2:46 minutes |
Sprint | 3:38 minutes |
Weighted Run | 3:31 minutes |
Weights | 3:56 minutes |
Weights | 3:33 minutes |
Weights | 3:55 minutes |
Sprint | 2:52 minutes |
Poles | 3:37 minutes |
Sprints | 3:46 minutes |
Cool Down | 3:46 minutes |