082120
Music: edm house pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power
Recorded: August 21 @ 9:30 am
Challenging Friday elliptical workout with runs, sprints, poles, a weighted run and weights to a Pop, House, EDM playlist
Playlist
 | Never Be | ZESKULLZ, The Dual Personality, Nessa |
 | Addicted To A Memory | Zedd, Bahari |
 | Already There | ARY |
 | Love Myself | Hailee Steinfeld |
 | Focus | Ariana Grande |
 | Run the World (Girls) | Beyoncé |
 | Mi Gente - Alesso Remix | J Balvin, Willy William, Alesso |
 | Love Today | MIKA |
 | Prelude | Michael Calfan |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Tim | ARTY |
 | So Good to Me - Radio Edit | Chris Malinchak |
Class Plan
| Warmup | 3:18 minutes |
| Poles | 5:03 minutes |
| Run | 2:46 minutes |
| Sprint | 3:38 minutes |
| Weighted Run | 3:31 minutes |
| Weights | 3:56 minutes |
| Weights | 3:33 minutes |
| Weights | 3:55 minutes |
| Sprint | 2:52 minutes |
| Poles | 3:37 minutes |
| Sprints | 3:46 minutes |
| Cool Down | 3:46 minutes |
