082120
Music: edm house pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power
Recorded: August 21 @ 9:30 am
Challenging Friday elliptical workout with runs, sprints, poles, a weighted run and weights to a Pop, House, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048513916d03a396a4a07ce588f68) | Never Be | ZESKULLZ, The Dual Personality, Nessa |
![](https://i.scdn.co/image/ab67616d0000485114291edc9c372ebc22197242) | Addicted To A Memory | Zedd, Bahari |
![](https://i.scdn.co/image/ab67616d000048518f56fe8995a3b0815e1bfb22) | Already There | ARY |
![](https://i.scdn.co/image/ab67616d00004851a923f5d2fed06c911c788306) | Love Myself | Hailee Steinfeld |
![](https://i.scdn.co/image/ab67616d00004851d6ec808748fa5b0c2d3a6618) | Focus | Ariana Grande |
![](https://i.scdn.co/image/ab67616d00004851ff5429125128b43572dbdccd) | Run the World (Girls) | Beyoncé |
![](https://i.scdn.co/image/ab67616d00004851aecb9636a6b0cfe0e326be0f) | Mi Gente - Alesso Remix | J Balvin, Willy William, Alesso |
![](https://i.scdn.co/image/ab67616d000048519b9a3105ad4ffb91ad2e2798) | Love Today | MIKA |
![](https://i.scdn.co/image/ab67616d00004851890f9c2c07d65dae931f8c02) | Prelude | Michael Calfan |
![](https://i.scdn.co/image/ab67616d000048515e7ad96e07a2ed387f2c78e5) | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
![](https://i.scdn.co/image/ab67616d00004851aea8d3a794959179a2057f9c) | Tim | ARTY |
![](https://i.scdn.co/image/ab67616d00004851c9c9c8f342801ab3e62d0e43) | So Good to Me - Radio Edit | Chris Malinchak |
Class Plan
Warmup | 3:18 minutes |
Poles | 5:03 minutes |
Run | 2:46 minutes |
Sprint | 3:38 minutes |
Weighted Run | 3:31 minutes |
Weights | 3:56 minutes |
Weights | 3:33 minutes |
Weights | 3:55 minutes |
Sprint | 2:52 minutes |
Poles | 3:37 minutes |
Sprints | 3:46 minutes |
Cool Down | 3:46 minutes |