Music: edm house pop Difficulty Level: advanced beginner intermediate Instructor: jake Class Type: Power Recorded: August 21 @ 9:30 am

Challenging Friday elliptical workout with runs, sprints, poles, a weighted run and weights to a Pop, House, EDM playlist


Never BeZESKULLZ, The Dual Personality, Nessa
Addicted To A MemoryZedd, Bahari
Already ThereARY
Love MyselfHailee Steinfeld
FocusAriana Grande
Run the World (Girls)Beyoncé
Mi Gente - Alesso RemixJ Balvin, Willy William, Alesso
Love TodayMIKA
PreludeMichael Calfan
HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
So Good to Me - Radio EditChris Malinchak

Class Plan

Warmup3:18 minutes
Poles5:03 minutes
Run2:46 minutes
Sprint3:38 minutes
Weighted Run3:31 minutes
Weights3:56 minutes
Weights3:33 minutes
Weights3:55 minutes
Sprint2:52 minutes
Poles3:37 minutes
Sprints3:46 minutes
Cool Down3:46 minutes

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