082122
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 21 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
Underdog | BANKS | |
Makeba | Jain | |
Losing | Becky Hill | |
Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA | |
Creature | BONES UK | |
My Gun | Tove Lo | |
See You Again | RÜFÜS DU SOL | |
River | Bishop Briggs | |
Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson | |
Complication | Aquilo | |
Horyzon | ARTY | |
Why Do We Shake In The Cold? - Edit | Elderbrook |
Class Plan
Warmup | 4 minutes |
Run | 4 minutes |
Climb | 4 minutes |
Intervals | 5 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 5 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |