082124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 21 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Lovin On Me - Workout Remix 130 BPM | Power Music Workout |
| Used To Be Young - Workout Remix 157 BPM | Power Music Workout |
 | 4 Minutes - Power Remix | Power Music Workout |
 | Trumpets | Jason Derulo |
 | Sexy and I Know It (DJ Remixed) | DJ Remix Factory |
 | Big Dipper | The Cataracs, Luciana |
 | This Is How We Rock! - Single Edit | Brooklyn Bounce |
| When I Grow Up - Workout Remix 152 BPM | Power Music Workout |
 | Running on Empty - Workout Remix 142 BPM | Power Music Workout |
 | Fallen Angel - Fitness Version 160 Bpm | Cindy |
 | Wrecking Ball | Miley Cyrus |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | Sweet Child of Mine | Monair B |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Squats | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
