082124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 21 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Only Girl (In The World) | Rihanna |
 | I Can’t Be The Only One | SERA, YouNotUs |
 | Typical Love | NIIKO X SWAE |
 | Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie |
 | Everyday | Ariana Grande, Future |
 | New Look | Rita Ora |
 | Waiting for You | Rita Ora |
 | Me & U | Cassie |
 | Die 4 Me | Halsey |
 | Hot Honey | Tiësto, Alana Springsteen |
 | Maneater | Nelly Furtado |
 | Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel |
 | On My Love | Zara Larsson, David Guetta |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Climb | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Intervals | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
