082220

Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 22 @ 10:00 am

Fast paced elliptical workout with runs, sprints, climbs, weights and tap back segments to a rap / pop playlist

Playlist

	Start It Up	Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
	Futsal Shuffle 2020 - Bonus Track	Lil Uzi Vert
	Middle	DJ Snake, Bipolar Sunshine
	Backseat (feat. PnB Rock)	Pop Smoke, PnB Rock
	2U	David Guetta, Justin Bieber
	The Fix (feat. Jeremih)	Nelly, Jeremih
	Slide (feat. Frank Ocean & Migos)	Calvin Harris, Frank Ocean, Migos
	UCLA	RL Grime, 24hrs
	Jungle - Remix	X Ambassadors, Jamie N Commons, JAY-Z
	Anything She Says	Mitchell Tenpenny, Seaforth
	We Be Burnin'	Sean Paul
	If I Lose Myself - Alesso vs OneRepublic	OneRepublic, Alesso
	Mood Swings (feat. Lil Tjay)	Pop Smoke, Lil Tjay

Class Plan

Warmup	4:49 minutes
Run	3:18 minutes
Sprint	3:40 minutes
Climb	2:50 minutes
Sprint	3:14 minutes
Weights	2:53 minutes
Weights	3:50 minutes
Sprint	3:12 minutes
Climb	3:27 minutes
Climb	2:49 minutes
Tap backs	3:33 minutes
Sprint	3:34 minutes
Cool Down	3:33 minutes