Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 22 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, and weights segments to a Pop, EDM, Rap playlist


Moves Like JaggerMaroon 5, Christina Aguilera
Lovers on the Sun (feat. Sam Martin)David Guetta, Sam Martin
Just Can't Get EnoughDepeche Mode
We Be Burnin'Sean Paul
Yeah Yeah Yeah - Radio EditJax Jones
Don't Stop MovingFirebeatz
You Don't Know MeJax Jones, RAYE
One More NightMaroon 5
Lucky StrikeMaroon 5
Love's Gonna Get YouFedde Le Grand, D.O.D
Family AffairMary J. Blige
Jai Ho! (You Are My Destiny)A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger
Don't Stop The Music - Jody den BroederRihanna, Jody Den Broeder
She Will Be LovedMaroon 5

Class Plan

Warmup3 minutes
Sprint3 minutes
Reverse3 minutes
Squats3 minutes
Sprint3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles2 minutes
Climb4 minutes
Intervals4 minutes
Sprint3 minutes
Cool Down4 minutes

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