082222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, and weights segments to a Pop, EDM, Rap playlist
Playlist
Moves Like Jagger | Maroon 5, Christina Aguilera | |
Lovers on the Sun (feat. Sam Martin) | David Guetta, Sam Martin | |
Just Can't Get Enough | Depeche Mode | |
We Be Burnin' | Sean Paul | |
Yeah Yeah Yeah - Radio Edit | Jax Jones | |
Don't Stop Moving | Firebeatz | |
You Don't Know Me | Jax Jones, RAYE | |
One More Night | Maroon 5 | |
Lucky Strike | Maroon 5 | |
Love's Gonna Get You | Fedde Le Grand, D.O.D | |
Family Affair | Mary J. Blige | |
Jai Ho! (You Are My Destiny) | A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger | |
Don't Stop The Music - Jody den Broeder | Rihanna, Jody Den Broeder | |
She Will Be Loved | Maroon 5 |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Light Weights | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Poles | 2 minutes |
Climb | 4 minutes |
Intervals | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |