082223
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: August 22 @ 9:45 am
elliptica Cardio 30 minute workout with intervals, sprints, squats, and reverse to an EDM, Pop, Rap playlist
Playlist
 | Time to Groove (feat. Nonô) | Majestic, Nonô |
 | Wild Things - MK Remix | Alessia Cara, MK |
 | Weapon Of Choice (feat. Bootsy Collins) - Remastered Version | Fatboy Slim, Bootsy Collins |
 | Beggin' | Chris Lake, Aluna |
 | Dog Days Are Over - Power Mix | Power Music Workout |
 | Heaven (feat. Sofia Quinn) - Club Mix | Fedde Le Grand, Robert Falcon, Sofia Quinn |
 | Cruel Summer | Taylor Swift |
 | Mad Dash - Bingo Players Edit | Carl Tricks |
 | bad idea right? | Olivia Rodrigo |
Class Plan
| Warmup | 2 minutes |
| Intervals | 5 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Power Run | 4 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
