Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 22 @ 9:45 am

elliptica Cardio 30 minute workout with intervals, sprints, squats, and reverse to an EDM, Pop, Rap playlist


Time to Groove (feat. Nonô)Majestic, Nonô
Wild Things - MK RemixAlessia Cara, MK
Weapon Of Choice (feat. Bootsy Collins) - Remastered VersionFatboy Slim, Bootsy Collins
Beggin'Chris Lake, Aluna
Dog Days Are Over - Power MixPower Music Workout
Heaven (feat. Sofia Quinn) - Club MixFedde Le Grand, Robert Falcon, Sofia Quinn
Cruel SummerTaylor Swift
Mad Dash - Bingo Players EditCarl Tricks
bad idea right?Olivia Rodrigo

Class Plan

Warmup2 minutes
Intervals5 minutes
Poles3 minutes
Reverse3 minutes
Power Run4 minutes
Poles3 minutes
Squats3 minutes
Sprint5 minutes
Cool Down3 minutes

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