082224
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 22 @ 10:00 amelliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and squats, to an EDM, Pop, Rock playlist
Playlist
 | Pumpin Blood | NONONO |
 | The Nights | Avicii |
 | Stronger (What Doesn't Kill You) | Kelly Clarkson |
 | Heroes (we could be) | Alesso, Tove Lo |
 | Somebody To You | The Vamps, Demi Lovato |
 | Sun Is Shining | Axwell / Ingrosso, Axwell, Sebastian Ingrosso |
 | Confident - Rock Version | Demi Lovato |
 | Summer | Calvin Harris |
 | Die With A Smile | Lady Gaga, Bruno Mars |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Poles | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
