082225
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lexi Class Type: CLASSIC 45 Recorded: August 22 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist
Playlist
 | Castle on the Hill | Ed Sheeran |
 | Sk8er Boi | Avril Lavigne |
 | Move Shake Drop Remix | Dj Laz |
 | Pump It Louder | Tiësto, Black Eyed Peas |
 | Gas Pedal - Dave Audé Radio Remix | Sage The Gemini, Iamsu!, Dave Audé |
 | Empty | Martin Garrix, DubVision, Jaimes |
 | The Middle | Jimmy Eat World |
 | Classic | MKTO |
 | Boom Clap | Charli xcx |
 | Bailar (feat. Pitbull & Elvis Crespo) | Deorro, Pitbull, Elvis Crespo |
 | It's Tricky | Run–D.M.C. |
 | Problem | Ariana Grande, Iggy Azalea |
 | So Good | B.o.B |
 | Everytime We Touch - Hardwell & Maurice West Remix | Cascada, Maurice West |
 | Time After Time | Cyndi Lauper |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Mix | 3 minutes |
| Squats | 2 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Isolations | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
