082322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: August 23 @ 9:45 amelliptica Power 45 minute workout with sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Give It To You | Eve, Sean Paul |
 | Numb - Alok Remix | Marshmello, Khalid, Alok |
 | Hot In It - Tiësto’s Hotter Mix | Tiësto, Charli XCX |
 | Left and Right (feat. Jung Kook of BTS) - Sam Feldt Remix | Charlie Puth, Jung Kook, Sam Feldt |
 | Wheels In Motion | TWRK, Lady Bee |
 | Back Where I Belong (feat. Avicii) | Otto Knows, Avicii |
 | Betty (Get Money) | Yung Gravy |
 | Move | Santana, Rob Thomas, American Authors |
 | Move | DNCE |
 | Move Your Feet | Junior Senior |
 | That's Not My Name | The Ting Tings |
 | CUFF IT | Beyoncé |
 | On My Mind | Diplo, SIDEPIECE |
 | If I Had You | Adam Lambert |
 | Something About You - 7" Version | Level 42 |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 3 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 5 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Power Run | 4 minutes |
| Cool Down | 4 minutes |
