Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: August 23 @ 9:45 am

elliptica Power 45 minute workout with sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Give It To YouEve, Sean Paul
Numb - Alok RemixMarshmello, Khalid, Alok
Hot In It - Tiësto’s Hotter MixTiësto, Charli XCX
Left and Right (feat. Jung Kook of BTS) - Sam Feldt RemixCharlie Puth, Jung Kook, Sam Feldt
Wheels In MotionTWRK, Lady Bee
Back Where I Belong (feat. Avicii)Otto Knows, Avicii
Betty (Get Money)Yung Gravy
MoveSantana, Rob Thomas, American Authors
Move Your FeetJunior Senior
That's Not My NameThe Ting Tings
CUFF ITBeyoncé
On My MindDiplo, SIDEPIECE
If I Had YouAdam Lambert
Something About You - 7" VersionLevel 42

Class Plan

Warmup3 minutes
Sprint3 minutes
Tap Backs3 minutes
Squats3 minutes
Mix4 minutes
Climb Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint5 minutes
Mix4 minutes
Squats3 minutes
Power Run4 minutes
Cool Down4 minutes

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