082322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 23 @ 7:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Psychic | Chris Brown, Jack Harlow |
 | Feel Your Love | Valentino Khan |
 | Heat (feat. Gunna) | Chris Brown, Gunna |
 | Run It (feat. Rick Ross & Rich Brian) | DJ Snake, Rick Ross, Rich Brian |
 | Blinding Lights | The Weeknd |
| Under The Influence | Chris Brown |
 | Tití Me Preguntó | Bad Bunny |
 | late at night | Roddy Ricch |
 | Kaleidoscope | Delta Heavy |
 | Love More (feat. Nicki Minaj) | Chris Brown, Nicki Minaj |
 | A Keeper | Drake |
 | A Sky Full of Stars | Coldplay |
 | I Feel Good | Pink Sweat$ |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Power Run | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
