Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 23 @ 7:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist


PsychicChris Brown, Jack Harlow
Feel Your LoveValentino Khan
Heat (feat. Gunna)Chris Brown, Gunna
Run It (feat. Rick Ross & Rich Brian)DJ Snake, Rick Ross, Rich Brian
Blinding LightsThe Weeknd
Under The InfluenceChris Brown
Tití Me PreguntóBad Bunny
late at nightRoddy Ricch
KaleidoscopeDelta Heavy
Love More (feat. Nicki Minaj)Chris Brown, Nicki Minaj
A KeeperDrake
A Sky Full of StarsColdplay
I Feel GoodPink Sweat$

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb4 minutes
Sprint3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Climb3 minutes
Sprint4 minutes
Power Run3 minutes
Poles3 minutes
Sprint4 minutes
Cool Down2 minutes

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