082322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 23 @ 7:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Psychic | Chris Brown, Jack Harlow | |
Feel Your Love | Valentino Khan | |
Heat (feat. Gunna) | Chris Brown, Gunna | |
Run It (feat. Rick Ross & Rich Brian) | DJ Snake, Rick Ross, Rich Brian | |
Blinding Lights | The Weeknd | |
Under The Influence | Chris Brown | |
Tití Me Preguntó | Bad Bunny | |
late at night | Roddy Ricch | |
Kaleidoscope | Delta Heavy | |
Love More (feat. Nicki Minaj) | Chris Brown, Nicki Minaj | |
A Keeper | Drake | |
A Sky Full of Stars | Coldplay | |
I Feel Good | Pink Sweat$ |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Power Run | 3 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Cool Down | 2 minutes |