Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: August 23 @ 8:30 am

elliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to a Pop, EDM, Country playlist


Woke Up in Love - Workout Remix 134 BPMPower Music Workout
The Heart Wants What It Wants - Workout Remix 180 BPMPower Music Workout
Old Town Road (Remix) - Workout Remix 130 BPMPower Music Workout
Pumped Up Kicks (145 BPM)Workout Remix Factory
Sweat (Remix)Pumped Up DJs
U + Ur Hand (Running Mix) [141 BPM]Workout Buddy
My WishRascal Flatts

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats2 minutes
Intervals4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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