082323
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: August 23 @ 8:30 am
elliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to a Pop, EDM, Country playlist
Playlist
 | Woke Up in Love - Workout Remix 134 BPM | Power Music Workout |
 | The Heart Wants What It Wants - Workout Remix 180 BPM | Power Music Workout |
 | Old Town Road (Remix) - Workout Remix 130 BPM | Power Music Workout |
 | Pumped Up Kicks (145 BPM) | Workout Remix Factory |
 | Sweat (Remix) | Pumped Up DJs |
 | U + Ur Hand (Running Mix) [141 BPM] | Workout Buddy |
 | My Wish | Rascal Flatts |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Intervals | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
