Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 23 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Let Me Hold YouNetsky, Hybrid Minds
RushTroye Sivan
Bright Lights Bigger CityCeeLo Green
Dance The Night (From Barbie The Album)Dua Lipa
FeedbackLa Roux, Baby Tate
Good TimeJodie Harsh
Kiss of LifeKylie Minogue, Jessie Ware
Be the OneDua Lipa
Young Hearts Run Free (2023 Edit)Candi Staton, Benji La Vida
ShockJodie Harsh
EnigmaLady Gaga
Doin' TimeLana Del Rey

Class Plan

Warmup3 minutes
Climb Sprint2 minutes
Climb3 minutes
Run3 minutes
Poles3 minutes
Climb Run6 minutes
Light Weights2 minutes
Light Weights3 minutes
Weighted Run3 minutes
Heavy Weights3 minutes
Heavy Weights2 minutes
Run4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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