082323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 23 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons |
 | House For Kings | Sam Feldt, Tones And I |
 | Not Going Home (feat. Gia Koka) | DVBBS, CMC$, Gia Koka |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | New Look | Rita Ora |
 | AM:PM | NOTD, Maia Wright |
 | Numb | Marshmello, Khalid |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Be the One | Dua Lipa |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Want To | Dua Lipa |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | They Don't Know | Ariana Grande |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
