Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 23 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Magnets (feat. Sophie Simmons)Sam Feldt, Sophie Simmons
House For KingsSam Feldt, Tones And I
Not Going Home (feat. Gia Koka)DVBBS, CMC$, Gia Koka
Remember (with ZOHARA)Gryffin, ZOHARA
New LookRita Ora
AM:PMNOTD, Maia Wright
NumbMarshmello, Khalid
Afterhoursteamwork., Nina Nesbitt, AJ Mitchell
Be the OneDua Lipa
Easy Lover - Jax Jones RemixEllie Goulding, Jax Jones
Want ToDua Lipa
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
They Don't KnowAriana Grande
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
StarvingHailee Steinfeld, Grey, Zedd

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Run3 minutes
Climb2 minutes
Mix3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint2 minutes
Climb3 minutes
Climb Sprint4 minutes
Squats3 minutes
Sprint3 minutes
Cool Down3 minutes

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