082323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 23 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons | |
House For Kings | Sam Feldt, Tones And I | |
Not Going Home (feat. Gia Koka) | DVBBS, CMC$, Gia Koka | |
Remember (with ZOHARA) | Gryffin, ZOHARA | |
New Look | Rita Ora | |
AM:PM | NOTD, Maia Wright | |
Numb | Marshmello, Khalid | |
Afterhours | teamwork., Nina Nesbitt, AJ Mitchell | |
Be the One | Dua Lipa | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Want To | Dua Lipa | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
They Don't Know | Ariana Grande | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Climb | 2 minutes |
Mix | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Climb Sprint | 4 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |