082325

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 23 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

	Good Ones	Charli xcx
	Hung Up - Radio Version	Madonna
	Groove Is in the Heart	Deee-Lite
	Somebody	Dagny
	Music	Madonna
	STAY (with Justin Bieber)	The Kid LAROI, Justin Bieber
	Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters Remix	Jennifer Lopez, Jadakiss, Styles P
	Play - Radio Edit	Jennifer Lopez
	Speed Drive	Charli xcx
	Von dutch	Charli xcx
	So Emotional - Single Version	Whitney Houston
	It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000	Whitney Houston, Chris Cox, Barry Harris
	I Wanna Dance with Somebody (Who Loves Me) - David Solomon Remix	Whitney Houston, David Solomon
	How Will I Know - Junior Vasquez Club Mix	Whitney Houston, Junior Vasquez

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Squats	4 minutes
Climb Sprint	3 minutes
Poles	4 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Run	2 minutes
Reverse	3 minutes
Climb	4 minutes
Mix	4 minutes
Sprint	3 minutes
Cool Down	4 minutes