082325

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 23 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

Good OnesCharli xcx
Hung Up - Radio VersionMadonna
Groove Is in the HeartDeee-Lite
SomebodyDagny
MusicMadonna
STAY (with Justin Bieber)The Kid LAROI, Justin Bieber
Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters RemixJennifer Lopez, Jadakiss, Styles P
Play - Radio EditJennifer Lopez
Speed DriveCharli xcx
Von dutchCharli xcx
So Emotional - Single VersionWhitney Houston
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000Whitney Houston, Chris Cox, Barry Harris
I Wanna Dance with Somebody (Who Loves Me) - David Solomon RemixWhitney Houston, David Solomon
How Will I Know - Junior Vasquez Club MixWhitney Houston, Junior Vasquez

Class Plan

Warmup2 minutes
Sprint3 minutes
Squats4 minutes
Climb Sprint3 minutes
Poles4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Run2 minutes
Reverse3 minutes
Climb4 minutes
Mix4 minutes
Sprint3 minutes
Cool Down4 minutes

Go to Top