082420
Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 24 @ 6:00 pmFast paced elliptical workout with Tyler's signature tap backs and including sprints, squats, a climb, weights and a power mix segment to a Rap, Pop, EDM, hip hop playlist.
Playlist
 | Ransom | A Boogie Wit da Hoodie |
 | Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake |
 | The Buzz (feat. Mataya & Young Tapz) | Hermitude, Mataya, TAPZ |
 | Fighter | Christina Aguilera |
 | Celebrate (feat. Travis Scott & Post Malone) | DJ Khaled, Travis Scott, Post Malone |
 | Nights Like This | Loud Luxury, CID |
 | Woah | Lil Baby |
 | I'm Not Alright | Loud Luxury, Bryce Vine |
 | Remind Me to Forget | Kygo, Miguel |
 | Guatemala - From Swaecation | Rae Sremmurd, Swae Lee, Slim Jxmmi |
 | Schemin Up (feat. Drake and P. Reign) | OB OBrien, Drake, Preme |
 | I Wanna Know (feat. Bea Miller) | NOTD, Bea Miller |
 | Backseat (feat. PnB Rock) | Pop Smoke, PnB Rock |
Class Plan
| Warmup | 2:43 minutes |
| Tap backs | 3:52 minutes |
| Sprint | 3:41 minutes |
| Squats | 4:05 minutes |
| Climb | 3:26 minutes |
| Sprint | 2:53 minutes |
| Weights | 3:03 minutes |
| Weights | 3:07 minutes |
| Sprints | 3:37 minutes |
| Tap backs | 4:16 minutes |
| Power Mix | 5:30 minutes |
| Sprint | 3:17 minutes |
| Cool Down | 2:50 minutes |
