Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 24 @ 6:00 pm

Fast paced elliptical workout with Tyler's signature tap backs and including sprints, squats, a climb, weights and a power mix segment to a Rap, Pop, EDM, hip hop playlist.


RansomA Boogie Wit da Hoodie
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
The Buzz (feat. Mataya & Young Tapz)Hermitude, Mataya, TAPZ
FighterChristina Aguilera
Celebrate (feat. Travis Scott & Post Malone)DJ Khaled, Travis Scott, Post Malone
Nights Like ThisLoud Luxury, CID
WoahLil Baby
I'm Not AlrightLoud Luxury, Bryce Vine
Remind Me to ForgetKygo, Miguel
Guatemala - From SwaecationRae Sremmurd, Swae Lee, Slim Jxmmi
Schemin Up (feat. Drake and P. Reign)OB OBrien, Drake, Preme
I Wanna Know (feat. Bea Miller)NOTD, Bea Miller
Backseat (feat. PnB Rock)Pop Smoke, PnB Rock

Class Plan

Warmup2:43 minutes
Tap backs3:52 minutes
Sprint3:41 minutes
Squats4:05 minutes
Climb3:26 minutes
Sprint2:53 minutes
Weights3:03 minutes
Weights3:07 minutes
Sprints3:37 minutes
Tap backs4:16 minutes
Power Mix5:30 minutes
Sprint3:17 minutes
Cool Down2:50 minutes

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