Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 25 @ 9:30 am

Strength focused elliptical workout with sprints, climbs, poles, a weighted run, weights and a power mix segment to a Pop, House, EDM playlist


HealingSt. Paul
Whale - Radio EditAnderblast
Goodbye Friend (feat. The Script)David Guetta
CreatureBONES UK
RavenJohn Dahlbäck
Blow Your Mind (Mwah)Dua Lipa
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
Champagne ProblemsNick Jonas
Give Me Some - Radio EditFedde Le Grand, Merk & Kremont
Right NowMary J. Blige
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
Hold My HandJess Glynne
Comeback SeasonSecret Weapons

Class Plan

Warmup3:07 minutes
Sprint3:38 minutes
Climb3:49 minutes
Poles3:08 minutes
Sprint3:10 minutes
Weighted Run2:58 minutes
Weights3:35 minutes
Weights3:12 minutes
Weights3:25 minutes
Climb3:49 minutes
Power Mix3:36 minutes
Sprint3:47 minutes
Cool Down4:00 minutes

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