Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: August 25 @ 9:45 am

elliptica Xtreme 45 minute workout with sprints, runs, climbs and weights segments to a Pop, Rap, EDM playlist


BOOM - Snavs RemixTiësto, Sevenn, Snavs
Here Comes the Hotstepper (Edm Remix)Ini Kamoze
Let's Go (feat. Big D & Twista)Trick Daddy, Lil Jon, Twista
Con Calma - RemixDaddy Yankee, Katy Perry, Snow
Tip Toe (feat. French Montana)Jason Derulo, French Montana
Born This Way Vs Knock On Wood (Workout Mix)Workout Music
Heroes (We Could Be) Vs Under Control Vs U (Workout Mix)Workout Music
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
It's TrickyRun–D.M.C.
GorillaBruno Mars
HarlemNew Politics
She's Still Loving MeMorgan Heritage

Class Plan

Warmup3 minutes
Run3 minutes
Climb4 minutes
Mix3 minutes
Mix3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Mix3 minutes
Climb3 minutes
Run3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down4 minutes

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