082524
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: August 25 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Gasolina | Daddy Yankee |
 | S.L.U.T. | Bea Miller |
 | I Can Do It With a Broken Heart | Taylor Swift |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | The Champion - Bonus Track | Carrie Underwood, Ludacris |
 | BOOM | Tiësto, Sevenn |
 | New Rules | Dua Lipa |
 | Confident | Demi Lovato |
 | Burn | Ellie Goulding |
 | Troublemaker (feat. Flo Rida) | Olly Murs, Flo Rida |
 | Remember The Name (feat. Styles Of Beyond) | Fort Minor, Styles Of Beyond |
 | Symphony (feat. Zara Larsson) - Cash Cash Remix | Clean Bandit, Zara Larsson, Cash Cash |
 | Espresso | Sabrina Carpenter |
 | Stargazing | Myles Smith |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
