082525
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 25 @ 9:45 amelliptica Classic 45 minute workout with run, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | S.O.S. | Jonas Brothers |
 | Fast | Demi Lovato |
 | Neon Lights (with The Maine) - Rock Version | Demi Lovato, The Maine |
 | This Is Me | Demi Lovato, Joe Jonas |
 | Sucker | Jonas Brothers |
| That's Just The Way We Roll | Jonas Brothers |
 | Burnin' Up | Jonas Brothers |
 | Year 3000 | Jonas Brothers |
| Sorry Not Sorry (with Slash) - Rock Version | Demi Lovato, Slash |
| Hold On | Jonas Brothers |
| Heart Attack - Rock Version | Demi Lovato |
| Give Your Heart A Break (with robbietheused) - Rock Version | Demi Lovato, robbietheused |
| Confident - Rock Version | Demi Lovato |
| Skyscraper - Rock Version | Demi Lovato |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Climb Sprint | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
