Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 26 @ 9:30 am

Faster paced elliptical workout with sprints, tap backs, climbs and weights segments to a Pop, Rap, EDM playlist


Contra La ParedSean Paul, J Balvin
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
Something Just Like ThisThe Chainsmokers, Coldplay
Celebrate (feat. Travis Scott & Post Malone)DJ Khaled, Travis Scott, Post Malone
The Hills - RL Grime RemixThe Weeknd, RL Grime
AnimalsMartin Garrix
You Be Killin EmFabolous
Don't Leave Me Alone (feat. Anne-Marie)David Guetta, Anne-Marie
Na NaTrey Songz
Drew BarrymoreBryce Vine
This Feeling (feat. Kelsea Ballerini)The Chainsmokers, Kelsea Ballerini

Class Plan

Warmup3:44 minutes
Tap backs3:52 minutes
Sprint4:07 minutes
Climb3:26 minutes
Sprint4:31 minutes
Weights5:04 minutes
Weights3:29 minutes
Sprint3:04 minutes
Tap backs3:51 minutes
Climb3:11 minutes
Sprint3:19 minutes
Cool Down4:58 minutes

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