Music: edm pop Difficulty Level: beginner Instructor: emily Class Type: Beginner Recorded: August 26 @ 11:30 am

30 minute beginners' elliptical workout with sprints, climbs, weights and squats to a Pop, EDM playlist


Midnight SkyMiley Cyrus
Borro CassetteMaluma
I Found You (with Calvin Harris)benny blanco, Calvin Harris
Falls (feat. Sasha Sloan)ODESZA, Sasha Sloan
Slow Dance (feat. Ava Max) - Sam Feldt RemixAJ Mitchell, Ava Max, Sam Feldt
Low (feat. T-Pain)Flo Rida, T-Pain
Drink UpTrain
Play That SongTrain

Class Plan

Warmup3:43 minutes
Climb3:27 minutes
Weights3:11 minutes
Weights3:52 minutes
Climb3:13 minutes
Squats3:51 minutes
Sprint3:30 minutes
Cool down4:03 minutes

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