082620

Music: edm pop Difficulty Level: beginner Instructor: emily Class Type: Beginner Recorded: August 26 @ 11:30 am

30 minute beginners' elliptical workout with sprints, climbs, weights and squats to a Pop, EDM playlist

Playlist

	Midnight Sky	Miley Cyrus
	Borro Cassette	Maluma
	I Found You (with Calvin Harris)	benny blanco, Calvin Harris
	Falls (feat. Sasha Sloan)	ODESZA, Sasha Sloan
	Slow Dance (feat. Ava Max) - Sam Feldt Remix	AJ Mitchell, Ava Max, Sam Feldt
	Low (feat. T-Pain)	Flo Rida, T-Pain
	Drink Up	Train
	Play That Song	Train

Class Plan

Warmup	3:43 minutes
Climb	3:27 minutes
Weights	3:11 minutes
Weights	3:52 minutes
Climb	3:13 minutes
Squats	3:51 minutes
Sprint	3:30 minutes
Cool down	4:03 minutes