082620
Music: edm pop Difficulty Level: beginner Instructor: emily Class Type: Beginner Recorded: August 26 @ 11:30 am30 minute beginners' elliptical workout with sprints, climbs, weights and squats to a Pop, EDM playlist
Playlist
Midnight Sky | Miley Cyrus | |
Borro Cassette | Maluma | |
I Found You (with Calvin Harris) | benny blanco, Calvin Harris | |
Falls (feat. Sasha Sloan) | ODESZA, Sasha Sloan | |
Slow Dance (feat. Ava Max) - Sam Feldt Remix | AJ Mitchell, Ava Max, Sam Feldt | |
Low (feat. T-Pain) | Flo Rida, T-Pain | |
Drink Up | Train | |
Play That Song | Train |
Class Plan
Warmup | 3:43 minutes |
Climb | 3:27 minutes |
Weights | 3:11 minutes |
Weights | 3:52 minutes |
Climb | 3:13 minutes |
Squats | 3:51 minutes |
Sprint | 3:30 minutes |
Cool down | 4:03 minutes |