Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 26 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reserve, a weighted run and weights segments to a Pop, EDM, Rap playlist


MIA (feat. Drake)Bad Bunny, Drake
Help Me Lose My MindDisclosure, London Grammar
Watch a Style YahDING DONG
Ayo - Jason Nevins RemixChris Brown, Tyga, Jason Nevins
The MottoDrake, Lil Wayne
Take Me Home (feat. Bebe Rexha) - The Chainsmokers Remix; Radio EditCash Cash, Bebe Rexha, The Chainsmokers
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Pump It Up - BRKLYN RemixEndor, BRKLYN
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Con CalmaDaddy Yankee, Snow
Handsome And WealthyMigos
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, AFROJACK, Nayer
My DayBubahloo

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Poles4 minutes
Intervals3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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