082625
Music: pop trance
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 26 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, isolations, reverse, and climbs, to a Trance, Pop playlist
Playlist
 | Back To You - Workout Remix 150 bpm | Hard EDM Workout |
 | Shake It Off - 160 BPM | Hanna |
 | Pompeii - Kat Krazy Remix | Bastille, Kat Krazy |
 | We Can't Stop | Miley Cyrus |
 | Proud Mary - Workout Remix 140 Bpm | Workout Music Tv |
 | Rise | Katy Perry |
 | Roxanne - Workout Remix 128 Bpm | Workout Music Tv |
| Bang Bang - 160 BPM | Kate Project |
 | Stick Season | Noah Kahan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Isolations | 4 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
