082722

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 27 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Way Too BigBurna Boy
Vex Oh (feat. Eight9FLY)KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY
The MottoDrake, Lil Wayne
Body (feat. brando)Loud Luxury, Brando
Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
Rake It Up (Jersey Club Mix) - OriginalJersey Club
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Contra La Pared - GTA RemixSean Paul, J Balvin, Good Times Ahead
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Options (feat. Stephen Marley) - James Hype RemixPitbull, Stephen Marley, James Hype
Unforgettable (feat. Swae Lee) - Latin RemixFrench Montana, J Balvin, Swae Lee
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
Gotta Give ThanksNathaniel Shalom

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Reverse4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down2 minutes

Go to Top