082724
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 27 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, climbs, poles, and reverse, to an EDM, Pop, Rap playlist
Playlist
 | Houdini - Workout Remix 140 bpm | Hard EDM Workout |
 | Hot Stuff - Workout Remix 170 Bpm | Workout Music Tv |
 | Summer | Zii EDM |
 | Ex's & Oh's (Remixed) | Cardio Hits! Workout |
| Fight Song (Remixed) | Cardio Hits! Workout |
 | Life In The Fast Line - Workout Remix 135 Bpm | Workout Music Tv |
 | Beautiful Things | Benson Boone |
 | Behind These Hazel Eyes | Kelly Clarkson |
 | She Will Be Loved - Acoustic | Maroon 5 |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Mix | 5 minutes |
| Climb | 4 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
