082725

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 27 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

SantaRvssian, Rauw Alejandro, Ayra Starr
Sweet AfrikaDotorado Pro
PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
Alors On Danse - Remix - ExplicitStromae, Kanye West, Gilbere Forte
Level UpCiara
Damage - Joel Corry RemixH.E.R., Joel Corry
Chi Chi (feat. Chris Brown) - Croatia Squad RemixTrey Songz, Chris Brown, Croatia Squad
No Scrubs - Radio EditSam Robs, Kelvin Wood
Like This (feat. Eve) - Redline Radio RemixKelly Rowland, Eve, Robert Larow, Josh Harris, Jeremy Skaller
IS ITTyla
Numb / EncoreJAY-Z, Linkin Park
LATINA FOREVAKAROL G
I'm Good (Blue)David Guetta, Bebe Rexha
Gimme Dat (feat. Wizkid)Ayra Starr, Wizkid
FoldedKehlani

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats3 minutes
Sprint3 minutes
Reverse2 minutes
Sprint3 minutes
Cool Down4 minutes
Cool Down4 minutes

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